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Amazing! Lose Up To 5 kg in Only 3 days With This Diet

This diet is very simple and gives great results. In just 3 days you will lose weight up to 5 kg. During this diet you eat boiled potatoes and you drink low fat yogurt. Potato starches with lactic acid provide a minimum daily intake of calories. When it comes into contact with water, starch widens in the stomach, and it gives a feeling that you are not hungry anymore. Potatoes contain a lot of minerals and vitamins, and because of the fiber content speeds up the intestines and digestion. 100 gr. potato contains only 75 calories, less than a cup of drained juice that usually contains 90 calories.  Yogurt the other hand regulates the digestive system and removes excess fluid and toxins from the body.

Day 1
Breakfast: 1 boiled potato without salt, 1 cup yogurt
Lunch: 2 boiled potatoes without salt, 1 cup yogurt
Dinner: 2 cups yogurt

Day 2
Breakfast: 1 cup yogurt
Lunch: 2 boiled potatoes without salt, 1 cup yogurt
Dinner: 1 boiled potato without salt, 1 cup yogurt

Day 3
Breakfast: 1 boiled potato without salt
Lunch: 1 boiled potato without salt, 1 cup yogurt
Dinner: 1 cup yogurt

NOTE: Make a difference between French fries and boiled potatoes, which is very healthy.

Categories:   Diets, Food & Drinks, Health, Home

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